I am going to show you my home gym and the effective workouts you can do at home, even if you don’t have a costly gym membership or just don’t have any idea what simple equipment you may need to get an effective full body workout. I have split up the strengthening workouts in a 4 day a week full …
I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …
Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …
The primary directive of this intermediate/advanced course is to train and activate the sleeping brain hemispheres to work together in harmony. How Can You Balance Your Left And Right Brain Hemispheres? Balancing the brain hemispheres can be accomplished in a variety of fun and effective ways! I will be using a variety of synchronized balancing, and brain strengthening activating protocols, …
Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …
We are going on a field trip/tour to Akaka Falls State Park on the Famous Hamakua Coast, Big Island of Hawaii, and do a Chi Breathing Exercise. There are approximately 1 million visitors a year that come to visit this beautiful state park. The Akaka Falls State Park is only a few miles from my house, and I like to …
Exercising Without Money? Let’s say you have money to exercise, or have the freedom to exercise at a gym – then do you have the desire to exercise? Do you live in the rural areas where they just don’t have gymnasiums with weights equipment to use? This video should be very inspirational for everyone. Mateo is 25 years old and …
Hike in Your Socks for Health and Healing – Have you gone on a “Nature Hike” in your Socks or Barefoot lately? Are you depressed? Feeling very sedated? Are you always around EMF’s, WI-FI, RF frequencies or just “UN-Natural” energies made by all electric motors and fuel powered machines, cell phones, computers and radio waves? This video is about “Hiking …
We are going to show you my Live Food Garden, talk about Growing Living Foods and Trevor Wilson is going to give you a brief Introduction to Quantum Exercise. This is the “Exercise of Choice” in the future for you and anyone that wants to balance the Mind and Body together. Do you have a home or friends garden that …
Introduction To Lymphatic System Detoxification – Primary Elimination Channel for Detoxification. The Lymphatic System is one of the chief and primary filters/cleaners of the body/mind which is very important to keep clean and free of debris. The Lymphatic System is the king of detoxification and help us stay young and healthy. If you are overweight your lymphatic system is definitely clogged …