I am going to show you my home gym and the effective workouts you can do at home, even if you don’t have a costly gym membership or just don’t have any idea what simple equipment you may need to get an effective full body workout. I have split up the strengthening workouts in a 4 day a week full …
Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …