My 4 Day Workout Routine

My 4 Day Workout Routine

Robert Cassar Exercise, Stretching and Movement, Free, Intermediate Leave a Comment

I am going to show you my home gym and the effective workouts you can do at home, even if you don’t have a costly gym membership or just don’t have any idea what simple equipment you may need to get an effective full body workout. I have split up the strengthening workouts in a 4 day a week full …

Simple Quantum Home Exercises and Prana Energy Bike Ride

Simple Quantum Home Exercises and Prana Energy Bike Ride

Robert Cassar Advanced, Call to Action, Dr. Cassar's Personal World, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Mind Expansion, Optimizing The 5 Senses, Quantum Exercise, Rebuilding The Mind and Body, Rejuvenating for Vitality, Workshops 2 Comments

Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …