Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …