Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert CassarBlog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Sweating To Regenerate Yourself

Sweating To Regenerate Yourself

Robert CassarBeginner, Getting Started, Sauna Detox and Gwashing, Skin Cleaning, Detoxification and Rejuvenation Leave a Comment

In this video course I am going to share some detoxification protocols I use consistently in the sauna. The skin is the largest detoxification organ of the body. The skin is the protective sheeting that surrounds the body and weighs approximately 10 lbs as well as being responsible for many endocrine, photochemical reactions, detoxification, protection and includes the associated organs …