Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Quantum Exercise 4 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …