Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Quantum Exercise 2 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …

Abdominal Visceral Massage Techniques

Abdominal Visceral Massage Techniques

Robert Cassar 21 Day Hawaiian Detox Retreat Interviews, Advanced, Becoming Your Own Doctor, Blood Free Diet, Call to Action, Fasting, Ferments, Getting Started, Gwashing, Health and Wellness Practioners, Lectures, Live Foods, Lymphatic System, Massage Techniques, Rebuilding The Gut Wall Flora, Rebuilding The Mind and Body, Rejuvenating for Vitality, Workshops Leave a Comment

Abdominal Visceral Massage Techniques – Do You Think You Could Ever Do A “15 Day Dry Block Water Fast?” Part 1 is a very informative 1 hour Mini Lecture with the theme and philosophy of Liquid Fasting. We are going to connect the dots again – Parasites and Toxicity are the main reasons to to do a Liquid  Fast. Part …