Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise, Stretching and Movement, Free, Intermediate 6 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …

Abdominal Visceral Massage Techniques

Abdominal Visceral Massage Techniques

Robert Cassar Advanced, Fasting, Free, Intestines and Gut Wall, Lectures, Lymphatic System, Massage Techniques, Parasites, Workshops Leave a Comment

Abdominal Visceral Massage Techniques – Do You Think You Could Ever Do A “15 Day Dry Block Water Fast?” Part 1 is a very informative 1 hour Mini Lecture with the theme and philosophy of Liquid Fasting. We are going to connect the dots again – Parasites and Toxicity are the main reasons to to do a Liquid  Fast. Part …