10 Minute Morning Stretching Routine
This 10 Minute Morning Stretching Routine video is a short intro of what I do every morning to unwind and get ready for the tasks ahead of me. It only takes 10 minutes to unwind yourself from sleeping all night long. This is a “Get Up and and Go Routine” I like to do 2 times a day and 7 …
Importance of Unwinding The Body and Mind
Importance of Unwinding The Body and Mind is a private exercise philosophy course with simple practical ideas, concepts and disciplines you will want to add to your exercise and stretching program. I have had several serious debilitating injuries over the last 57 years, and are some of the major reasons I learn a lot of these protocols to heal myself. …
Using The Foam Roller For Effective Lymph and Tissue Detoxification
Hello, I’m Dr. Robert Cassar, and I’m here to guide you through the transformative journey of foam rolling, a key component in lymph and tissue detoxification. This simple tool, often underestimated, is a cornerstone in my approach to holistic health and wellness. The Power of Foam Rolling In my extensive experience in health and wellness, I’ve found foam rolling to …
