4 Organ Hamburger Meat For Healing

4 Organ Hamburger Meat For Healing

Robert Cassar Beginner, Blog, Ketogenic Diet Recipes, Recipes Leave a Comment

In this course we are in the kitchen again to show you another super nutrient rich meal made out of just organ meats, to help with malnourishment that many people in the world have from using a diet that is lacking in essential micronutrients, bioavailable vitamins and minerals. I like to call this super nutritional recipe – “Old School Medicine”, …

Dr. Robert Cassar's 1 Year Healing And Transformation Diet

Dr. Robert Cassar’s 1 Year Healing And Transformation Diet

Robert Cassar Beginner, Blog, Dr. Cassar's Personal World, Essential Philosophy, Free, Getting Started, Rebuilding The Mind and Body Leave a Comment

I am going to show you my physical transformation and experimental results from a 1 year journey of re-nourishing and rebuilding myself from being severely malnourished from a 15 year “Ovo-Lacto Vegan or Vegetarian” plant based diet. For 15 years I did not eat any animals, fish or poultry – no flesh at all. I only ate mostly raw veggies, …

Creating A Home Health Sanctuary

Creating A Home Health Sanctuary

Robert Cassar Beginner, Blog, Dr. Cassar's Personal World, Free, Getting Started, Home and Living, Intermediate Leave a Comment

I am going to show you my “Home Health Sanctuary” that I have created over the years. Your house can either be your simple domicile, or you can slowly create an atmosphere that will be your home health sanctuary. When I created my personal home sanctuary I had to upgrade, enhance and optimize many areas of my house. I am …

Bart Kay Interview

Bart Kay Interview

Robert Cassar Blog, Free, Intermediate, Interviews Leave a Comment

In today’s Earther Academy Video Interview we have Bart Kay the “Nutrition Science WatchDog” in the house. He is a former senior lecturer in clinical physiology, exercise physiology and nutrition. We are going to talk about our current and past diets, and some of the follies we had on the 97-100% plant based type lifestyles. Bart and I will also …

Making Your Own Non Toxic Hand Sanitizer

Making Your Own Non Toxic Hand Sanitizer

Robert Cassar Beginner, Blog, Free, Skin Cleaning, Detoxification and Rejuvenation Leave a Comment

I am going to show you how I make an excellent “Non Toxic Hand Sanitizer”. This is a replacement for the very toxic hand sanitizers we are all being forced, or recommended, to use when we go into any buildings or place of business. Most of us have no idea what toxic ingredients are in the hand sanitizers. You would …

Reducing Microwave and EMF Exposure

Reducing Microwave and EMF Exposure

Robert Cassar Blog, Free, Radiation, Radio Frequencies Leave a Comment

I am going to show you how I reduce, or remove my exposure to both Microwaves and EMF’s. I will show you several common electronic devices in my house which, when left plugged in, create large dysfunctional magnetic fields that are being constantly produced without you even knowing it, causing a hidden assault on the body and mind. I will …

Catabolic Versus Anabolic Diet

Catabolic Versus Anabolic Diet

Robert Cassar Beginner, Blog, Free, Intermediate, Rebuilding The Mind and Body Leave a Comment

I am going to explain some of the different types of diets that are either “Catabolic or Anabolic” in nature, for musculature or physical development. At the micro level all diets are both catabolic and anabolic in nature – but we are talking about the musculature and physical development at the micro and macro levels. This subject goes deep and …

How Franco Columbu Changed My Life

How Franco Columbu Changed My Life

Robert Cassar Beginner, Blog, Dr. Cassar's Personal World, Free Leave a Comment

I want to share with you how Dr. Franco Columbu radically changed the whole direction, and destiny of my life. As we all know the legend Dr. Franco Columbu died at 78 from a drowning accident. Franco was one of the most treasured heroes of the “Bodybuilding and Chiropractic Community”. Franco had inspired a few generations of athletes and doctors …

Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …