Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise Philosophy, Exercise, Stretching and Movement, Free, Intermediate, Quantum Exercise 2 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …

Lyme Disease From Tick with Mike Campanile

Lyme Disease From Tick with Mike Campanile

Robert Cassar Advanced, Free, Gwashing, Intermediate, Sauna Detox, Skin Cleaning, Detoxification and Rejuvenation Leave a Comment

In this Interview and Sauna Detox Workshop, we are going to speak with Mike Campanile from Long Island who participated in the 21 day terrain modification detoxification and rejuvenation retreat with us in Hawaii. In Part 1 (33 min) we will talk about his 14 day water fasting journey, and his debilitating sickness from Lyme Disease over the past several …

Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Natural Mouthwash and Oral Disinfectant

Natural Mouthwash and Oral Disinfectant

Robert Cassar Becoming Your Own Doctor, Beginner, Earther Bathroom, Free, Healing Your Mouth, Intermediate, Rejuvenating for Vitality Leave a Comment

I am going to show you 2 of my favorite homemade “ALL NATURAL” Mouthwash Solutions/Therapies I have used for many years, personally and with many patients and friends, with excellent results. In Part 1 I share my “Basic Natural Mouthwash Formula” perfect for everyday use. I use this basic formula in my daily routine unless I need gum or tooth …

How To Use A Waterpik

How To Use A Waterpik

Robert Cassar Beginner, Blog, Earther Bathroom, Free, Getting Started, Healing Your Mouth, Intermediate, Water Leave a Comment

I am going to show you how I take care of my teeth, gums and gingiva with a Waterpik. The “Waterpik” is one of the best pieces of equipment to support preventing plaque, tartar, gum disease, dental caries, cavities and sensitive teeth. Personally and clinically, I have found that the Waterpik is the best way to clean the gums thoroughly, …

How To Whiten Teeth Naturally

How To Whiten Teeth Naturally

Robert Cassar Beginner, Earther Bathroom, Free, Getting Started, Healing Your Mouth, Intermediate Leave a Comment

I am going to share with you how I Whiten My Teeth Naturally and easily, by using a few over the counter effective polishing and detoxification products for whiter teeth, and protection of the gums. In part 2, I will show you a more effective and stronger treatment with protocols for whitening the teeth, sanitizing and support regrowing back the …

Mineral Conductivity Light Bulb Experiment

Mineral Conductivity Light Bulb Experiment

Robert Cassar Beginner, Essential Philosophy, Free, Minerals and Conductivity, Rejuvenating for Vitality Leave a Comment

This experiment is to show the conductivity of minerals in distilled water. I am using a simple 100 volt electrical conductivity device that was custom made, to show the variance in conductivity in water and foods with a variance of differences in the brightness, illumination or brilliance of the light due to the ionic mineral conductivity available. As you will …

How To Get Copper In Your Diet

How To Get Copper In Your Diet

Robert Cassar Becoming Your Own Doctor, Blog, Detoxification Drinks of Vitality, Earther Kitchen, Free, Intermediate, Recipes Leave a Comment

I am going to show you how to make your own “Dietary Bio-available Copper” through the use of Vinegar, Fulvic Acid and Red Wine in order to get Copper In Your Diet. Copper is the 26th element in abundance in the crust of the earth, and is the 29th element in the periodic table. Copper has been known for many …

Do You Live To Eat Or Eat To Live?

Do You Live To Eat Or Eat To Live?

Robert Cassar Addictions, Beginner, Blood Free Diet, Call to Action, Essential Philosophy, Free, Mental and Emotional Dysfunction, Mind Controlling Parasites, Parasites Leave a Comment

We are asking you a simple question, and try to answer it as truthful as you can: Are you “Eating To Live?” or “Living To Eat?”. Most people cannot seem to answer this question easily, and you really have to think about this question – not only in “Reason and Logic”, but also ask yourself this question: Are you living …

Lemon Enema For Dissolving Parasitic Biofilm and Mucus

Lemon Enema For Dissolving Parasitic Biofilm and Mucus

Robert Cassar Becoming Your Own Doctor, Beginner, Enemas, Fasting, Free, Intermediate, Parasites, Rebuilding The Gut Wall Flora, Workshops Leave a Comment

This course is specifically targeting Parasitic Biofilm and Mucus that accumulates in the lower intestines or colon. The large intestine (or colon) is where many pathogenic bacteria and parasites grow and live in the protective mucus or biofilm. The effectiveness of this therapy is to learn and practice a two stage 32oz enema. Part 1 – I am going to …