Smart Strength Training Tips with Chef Jason Wrobel

Smart Strength Training Tips with Chef Jason Wrobel

Robert CassarBeginner, Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Getting Started, Hormones, Philosophy and Parables, Workshops 3 Comments

Smart Strength Training Tips with Raw Food Vegan Chef Jason Wrobel. We made this short strength training tips exercise video with Jason Wrobel about 5 years ago when I still had my long hair 🙂 The theme of this video is to inspire you to keep learning, practicing and understanding “Intelligent Non-Stressful Exercises”. Let’s get you started with Earther Academy’s …

Neurogenesis Activation Through Body and Mind

Neurogenesis Activation Through Body and Mind

Robert CassarExercise, Stretching and Movement, Intermediate, Lectures, Workshops Leave a Comment

Neurogenesis Activation Through Body and Mind – Neurogenesis has been one of my favorite areas to personally work on in my world. I will show you some ways to rebuild your nervous system, followed by a group workshop on the grass to show you some simple ways to stimulate the nervous system with intensity to rebuild itself. In part 2 of the …

Quantum Exercise Ideas At The Park

Quantum Exercise Ideas At The Park

Robert CassarBeginner, Exercise, Stretching and Movement, Intermediate Leave a Comment

I will show you various ways I work out the entire body in the park, if you have the will and a little energy, without the use of any expensive gym memberships, and with a few select exercise tools. Exercising in the Park is a lot of FUN and it’s FREE! For 6 months, I stopped going to the gym …

Barefoot Hiking and Grounding Techniques

Barefoot Hiking and Grounding Techniques

Robert CassarBlog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Hands and Feet, Intermediate, Lymphatic System, Massage Techniques, Philosophy and Parables, Suppressed Technologies, Workshops Leave a Comment

Essential Grounding Techniques Barefoot Hiking with Mark Danielles – How we can “Bio-Logically” ground ourselves back to Nature. Aloha all, How we can ”Bio-Logically” ground ourselves back to Nature? How much does it cost ? NADA!!!! in Spanish that means NOTHING! :)) We do this every weekend ( rain or shine ), and when we are done it is a …