Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Leather Skin and Callus Treatments

Leather Skin and Callus Treatments

Robert Cassar Detoxification and Cleansing, Hands and Feet, Intermediate, Natural Wound Healing, Sauna Detox and Gwashing, Skin Cleaning, Detoxification and Rejuvenation, Workshops Leave a Comment

I am going to show you several excellent skin exfoliating and regenerative therapies to remove hardened sclerotic skin damaged by the sun, old leathery aged skin, and fine and deeper wrinkles on the face and neck areas. I will also show you a simple way I have found to easily remove “Hard Callus Skin” on the hands and feet. Most …

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide

Robert Cassar Advanced, Hormones, Intermediate, Sauna Detox and Gwashing, Skin Cleaning, Detoxification and Rejuvenation 4 Comments

Releasing Body Fluids and Skin Repair with Hydrogen Peroxide – If you do not sweat in the sauna it is not a good sign, and could be dangerous to your health or life. I have seen so many people that hardly sweat in the sauna even after 30-40 mins at 140 degrees. So, these protocols are designed to open up and detox …

Sweating To Regenerate Yourself

Sweating To Regenerate Yourself

Robert Cassar Beginner, Getting Started, Lymphatic System, Philosophy and Parables, Skin Cleaning, Detoxification and Rejuvenation, Workshops Leave a Comment

In this video course I am going to share some detoxification protocols I use consistently in the sauna. The skin is the largest detoxification organ of the body. The skin is the protective sheeting that surrounds the body and weighs approximately 10 lbs as well as being responsible for many endocrine, photochemical reactions, detoxification, protection and includes the associated organs …