Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …
I am going to show you several excellent skin exfoliating and regenerative therapies to remove hardened sclerotic skin damaged by the sun, old leathery aged skin, and fine and deeper wrinkles on the face and neck areas. I will also show you a simple way I have found to easily remove “Hard Callus Skin” on the hands and feet. Most …
Releasing Body Fluids and Skin Repair with Hydrogen Peroxide – If you do not sweat in the sauna it is not a good sign, and could be dangerous to your health or life. I have seen so many people that hardly sweat in the sauna even after 30-40 mins at 140 degrees. So, these protocols are designed to open up and detox …
In this video course I am going to share some detoxification protocols I use consistently in the sauna. The skin is the largest detoxification organ of the body. The skin is the protective sheeting that surrounds the body and weighs approximately 10 lbs as well as being responsible for many endocrine, photochemical reactions, detoxification, protection and includes the associated organs …