Core Strength And Deep Six Pack Abs

Core Strength And Deep Six Pack Abs

Robert Cassar Advanced, Exercise, Stretching and Movement, Free, Intermediate 6 Comments

I am going to show you some of the “Secrets” I have learned and practiced over the past 40 years, on how I developed unusually “Deep Six Pack Abs” (or “Rectus Abdominis” muscles) by using an abdominal flexing technique in passive and active exercises. In this video, I am close to 60 years old and have been using Terrain Modification …

Balancing The Brain Hemispheres

Balancing The Brain Hemispheres

Robert Cassar Advanced, Exercise, Stretching and Movement, Mental and Emotional Clarity, Mind and Brain Leave a Comment

The primary directive of this intermediate/advanced course is to train and activate the sleeping brain hemispheres to work together in harmony. How Can You Balance Your Left And Right Brain Hemispheres? Balancing the brain hemispheres can be accomplished in a variety of fun and effective ways! I will be using a variety of synchronized balancing, and brain strengthening activating protocols, …

Simple Quantum Home Exercises and Prana Energy Bike Ride

Simple Quantum Home Exercises and Prana Energy Bike Ride

Robert Cassar Advanced, Exercise, Stretching and Movement, Free, Intermediate, Mind and Brain 2 Comments

Simple Quantum Home Exercises and Prana Energy Bike Ride Introduction. One of the main directives to this course is to entrain and blend the energies of the 3 most powerful organs in the body – the Heart, Lungs and Brain. This 3 part outdoor course is mainly for Intermediate/Advanced levels of rehabilitation or exercise. Any level can start to learn …

Rethinking Reality: Learning How To Love Ourselves

Rethinking Reality: Learning How To Love Ourselves

Robert Cassar Beginner, Blog, Free, Gardening and Sprouting, Getting Started, Rethinking Reality Leave a Comment

Rethinking Reality: Learning How To Love Ourselves – The “Big Question” for many people today around the world is “How Do I Learn To Love Myself again?” I was compelled to do this video as so many people want to know if there is a better, less expensive and less toxic way to feel, detoxify, maintain and heal yourself – …

Exercising Without Money

Exercising Without Money

Robert Cassar Beginner, Exercise, Stretching and Movement, Free, Home and Living 2 Comments

Exercising Without Money? Let’s say you have money to exercise, or have the freedom to exercise at a gym – then do you have the desire to exercise? Do you live in the rural areas where they just don’t have gymnasiums with weights equipment to use? This video should be very inspirational for everyone. Mateo is 25 years old and …

Growing Living Foods and Introduction to Quantum Exercise

Growing Living Foods and Introduction to Quantum Exercise

Robert Cassar Advanced, Blog, Dr. Cassar's Personal World, Earther Kitchen, Exercise, Stretching and Movement, Free, Gardening and Sprouting, Intermediate, Philosophy and Parables, Plant Based Diet Leave a Comment

We are going to show you my Live Food Garden, talk about Growing Living Foods and Trevor Wilson is going to give you a brief Introduction to Quantum Exercise. This is the “Exercise of Choice” in the future for you and anyone that wants to balance the Mind and Body together. Do you have a home or friends garden that …

Smart Strength Training Tips with Chef Jason Wrobel

Smart Strength Training Tips with Chef Jason Wrobel

Robert Cassar Beginner, Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Getting Started, Hormones, Philosophy and Parables, Workshops 3 Comments

Smart Strength Training Tips with Raw Food Vegan Chef Jason Wrobel. We made this short strength training tips exercise video with Jason Wrobel about 5 years ago when I still had my long hair 🙂 The theme of this video is to inspire you to keep learning, practicing and understanding “Intelligent Non-Stressful Exercises”. Let’s get you started with Earther Academy’s …

Quantum Exercise Ideas At The Park

Quantum Exercise Ideas At The Park

Robert Cassar Beginner, Exercise, Stretching and Movement, Intermediate Leave a Comment

I will show you various ways I work out the entire body in the park, if you have the will and a little energy, without the use of any expensive gym memberships, and with a few select exercise tools. Exercising in the Park is a lot of FUN and it’s FREE! For 6 months, I stopped going to the gym …