Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert Cassar Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Smart Strength Training Tips with Chef Jason Wrobel

Smart Strength Training Tips with Chef Jason Wrobel

Robert Cassar Beginner, Blog, Call to Action, Dr. Cassar's Personal World, Essential Philosophy, Exercise Philosophy, Exercise, Stretching and Movement, Free, Getting Started, Rebuilding The Mind and Body, Rejuvenating for Vitality, Stimulating Brain Chemicals, Stimulating Your Hormones, Workshops 3 Comments

Smart Strength Training Tips with Raw Food Vegan Chef Jason Wrobel. We made this short strength training tips exercise video with Jason Wrobel about 5 years ago when I still had my long hair 🙂 The theme of this video is to inspire you to keep learning, practicing and understanding “Intelligent Non-Stressful Exercises”. Let’s get you started with Earther Academy’s …

10 Minute Morning Stretching Routine

10 Minute Morning Stretching Routine

Robert Cassar Beginner, Dr. Cassar's Personal World, Exercise Philosophy, Exercise, Stretching and Movement, Getting Started, Rejuvenating for Vitality 1 Comment

This 10 Minute Morning Stretching Routine video is a short intro of what I do every morning to unwind and get ready for the tasks ahead of me. It only takes 10 minutes to unwind yourself from sleeping all night long. This is a “Get Up and and Go Routine” I like to do 2 times a day and 7 …