Hot Yoga With Dr. Mari Sawai

Hot Yoga With Dr. Mari Sawai

Robert CassarBlog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Intermediate Leave a Comment

Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching. I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time. This is …

Smart Strength Training Tips with Chef Jason Wrobel

Smart Strength Training Tips with Chef Jason Wrobel

Robert CassarBeginner, Blog, Dr. Cassar's Personal World, Exercise, Stretching and Movement, Free, Getting Started, Hormones, Philosophy and Parables, Workshops 3 Comments

Smart Strength Training Tips with Raw Food Vegan Chef Jason Wrobel. We made this short strength training tips exercise video with Jason Wrobel about 5 years ago when I still had my long hair 🙂 The theme of this video is to inspire you to keep learning, practicing and understanding “Intelligent Non-Stressful Exercises”. Let’s get you started with Earther Academy’s …

Quantum Exercise Ideas At The Park

Quantum Exercise Ideas At The Park

Robert CassarBeginner, Exercise, Stretching and Movement, Intermediate Leave a Comment

I will show you various ways I work out the entire body in the park, if you have the will and a little energy, without the use of any expensive gym memberships, and with a few select exercise tools. Exercising in the Park is a lot of FUN and it’s FREE! For 6 months, I stopped going to the gym …