Dr. Robert Cassar's 1 Year Healing And Transformation Diet

Dr. Robert Cassar’s 1 Year Healing And Transformation Diet

Robert CassarBeginner, Blog, Dr. Cassar's Personal World, Free, Getting Started, Philosophy and Parables 2 Comments

I am going to show you my physical transformation and experimental results from a 1 year journey of re-nourishing and rebuilding myself from being severely malnourished from a 15 year “Ovo-Lacto Vegan or Vegetarian” plant based diet. For 15 years I did not eat any animals, fish or poultry – no flesh at all. I only ate mostly raw veggies, …

Liver And Onions Pate

Liver And Onions Pate

Robert CassarAnimal Based Diet, Beginner, Ketogenic Diet, Recipes Leave a Comment

We are going to create one of the best “Real” nutrient rich superfoods to rebuild yourself, and to give the body a variety of essential vitamins that are found in high quantities in a healthy liver of all grass fed herbivores. Mark Daniells and I are going to show you a simple “Liver, Onions and Egg Pate” recipe to create …

Bone Broth Soup For Healing Leaky Gut And Intestinal Stress

Bone Broth Soup For Healing Leaky Gut And Intestinal Stress

Robert CassarAnimal Based Diet, Beginner, Intestines and Gut Wall, Ketogenic Diet, Recipes Leave a Comment

Mark Daniells and I are going to show you how to make the best “Bone Marrow/Broth Soup” to support healing my intestines from chronic inflammatory conditions I had such as Irritable Bowel Syndrome (IBS), Leaky Gut Syndrome, Gas, Bloating, Irregular Bowels, Blood in the stools and other intestinal dysfunctions. Bone Broth Soup, if made correctly, is one of most healing …

Creating A Home Health Sanctuary

Creating A Home Health Sanctuary

Robert CassarBlog, Beginner, Dr. Cassar's Personal World, Free, Getting Started, Home and Living, Intermediate 2 Comments

I am going to show you my “Home Health Sanctuary” that I have created over the years. Your house can either be your simple domicile, or you can slowly create an atmosphere that will be your home health sanctuary. When I created my personal home sanctuary I had to upgrade, enhance and optimize many areas of my house. I am …

My Favorite Time Of The Evening

My Favorite Time Of The Evening

Robert CassarBlog, Beginner, Dr. Cassar's Personal World, Free Leave a Comment

I wanted to show you my most favorite time of the evening; which is feeding, loving, nurturing and taking care of all of the animals on the farm. They give me such a feeling of tranquility and happy feelings. I laugh so much when I am visiting them all, and talk to them like they are my children. On the …

Washing Safe And Non Toxic Laundry

Washing Safe And Non Toxic Laundry

Robert CassarBeginner, Home and Living Leave a Comment

I am going to show you how I wash my laundry with a proven non toxic and very effective way of cleaning, disinfecting and sanitizing your wash without using chemicals, synthetics, fragrances and toxic fabric softeners. We all have a never ending supply of laundry to do every week. It’s a non stop weekly chore and most of us are …

Making Your Own Non Toxic Hand Sanitizer

Making Your Own Non Toxic Hand Sanitizer

Robert CassarBlog, Beginner, Free, Skin Cleaning, Detoxification and Rejuvenation Leave a Comment

I am going to show you how I make an excellent “Non Toxic Hand Sanitizer”. This is a replacement for the very toxic hand sanitizers we are all being forced, or recommended, to use when we go into any buildings or place of business. Most of us have no idea what toxic ingredients are in the hand sanitizers. You would …

What Is EDTA?

What Is EDTA?

Robert CassarBeginner, Detoxification and Cleansing, Intermediate 4 Comments

I am going to share with you an effective way I have used EDTA (EthyleneDiamineTetraaceticAcid) to support removing Heavy Metals and other Bodily Contaminants. EDTA is another controversial alternative therapy in the mainstream medical literature. In the article link below, the FDA states that there are no authorized OTC (over the counter) uses of EDTA. So, be careful and use …

Catabolic Versus Anabolic Diet

Catabolic Versus Anabolic Diet

Robert CassarBlog, Beginner, Free, Intermediate 2 Comments

I am going to explain some of the different types of diets that are either “Catabolic or Anabolic” in nature, for musculature or physical development. At the micro level all diets are both catabolic and anabolic in nature – but we are talking about the musculature and physical development at the micro and macro levels. This subject goes deep and …

Information For Mothers And Fathers

Information For Mothers And Fathers

Robert CassarBeginner, Free, Philosophy and Parables Leave a Comment

I am going to share with you some of my perspectives in regards to procreating a healthy child from a pair of semi-conscious parents in the year of 2019. In Part 2 (35 min) I will go more in depth into the areas that are too sensitive for social media. If you are a Mother or a Father to be, …