Dr. Robert Cassar's 1 Year Healing And Transformation Diet

Dr. Robert Cassar’s 1 Year Healing And Transformation Diet

Robert Cassar Beginner, Blog, Dr. Cassar's Personal World, Free, Getting Started, Philosophy and Parables 2 Comments

I am going to show you my physical transformation and experimental results from a 1 year journey of re-nourishing and rebuilding myself from being severely malnourished from a 15 year “Ovo-Lacto Vegan or Vegetarian” plant based diet. For 15 years I did not eat any animals, fish or poultry – no flesh at all. I only ate mostly raw veggies, …

How I Start My Day and Optimize My Diet

How I Start My Day and Optimize My Diet

Robert Cassar Beginner, Dr. Cassar's Personal World, Earther Kitchen, Free, Getting Started, Intestines and Gut Wall, Ketogenic Diet, Lectures, Philosophy and Parables, Recipes, Workshops Leave a Comment

I did this video over 5 years ago on how to optimize my diet, and the info is mostly the same as if i would say it today. Our prime theme and directive is to “Enhance, Upgrade and Optimize” as much of what we can in areas of “Health, Wellness, Happiness and Evolution”. How I Start My Day and Optimize …