10 Minute Morning Stretching Routine

10 Minute Morning Stretching Routine

Robert Cassar Beginner, Dr. Cassar's Personal World, Exercise Philosophy, Exercise, Stretching and Movement, Getting Started, Rejuvenating for Vitality Leave a Comment

This 10 Minute Morning Stretching Routine video is a short intro of what I do every morning to unwind and get ready for the tasks ahead of me.

It only takes 10 minutes to unwind yourself from sleeping all night long. This is a “Get Up and and Go Routine” I like to do 2 times a day and 7 days a week.

It is vitally important to learn the Terrain Modification protocols, practices and principles in the over than 50 departments.

Learn what you can, when you can and as much as you can. I personally guarantee you this will definitely change your life for the better :))

Here are a few recommended videos for you to watch and practice:

Hope you enjoy this “10 Minute Morning Stretching Routine” Video Course :))

Dr. Robert

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10 Minute Morning Stretching Routine

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