Importance of Unwinding The Body and Mind

Importance of Unwinding The Body and Mind

Robert Cassar Addictions, Becoming Your Own Doctor, Beginner, Call to Action, Exercise Philosophy, Exercise, Stretching and Movement, Getting Started, Rebuilding The Mind and Body, Rejuvenating for Vitality Leave a Comment

Importance of Unwinding The Body and Mind is a private exercise philosophy course with simple practical ideas, concepts and disciplines you will want to add to your exercise and stretching program. I have had several serious debilitating injuries over the last 57 years, and are some of the major reasons I learn a lot of these protocols to heal myself. …