How I Drink Smoothies and Liquids

How I Drink Smoothies and Liquids

Robert CassarBeginner, Blog, Free, Getting Started, Liquids of Vitality, Recipes, Smoothies, Water Leave a Comment

How I Drink Smoothies and Liquids – Learning And Practicing To Properly Drink Liquids Is A Very Important Topic People Ask Me.

Personally, I drink 150 oz of liquids throughout the day, and only eat one evening meal – as much as I want of the correct foods though.

We call this therapy “Intermittent and Block Fasting” with liquids for about 18-24 hours and then one meal a day.

Intermittent and Block Fasting has massively changed my life in so many beneficial biological ways.

So, if you are wanting to get back your health being a Liquidarian will tremendously help you reset your intestines, to reduce much of the debris which is stuck in most of us from eating to much dense and cooked foods.

Drinking a variety of Liquids of Vitality is the first and easiest step to accomplish to really feel energized and clear headed.

Drinking diet as a whole is the best therapy you can ever do to start getting your parasites under control. Primarily liquids for a 21 t0 180 day time frame to reset your lifestyle. Parasitic Mind Control is a large unknown issue here at play.

We all have many classes of parasites in our bodies, minds, organs and on our pores and skin. There are many more parasitic levels and categories we explain, most of the creatures are invisible mind controllers of their unknowing hosts.

Here is a “Mind and Body Parasitic Thought Parable”: “Are you hungry or are they?” – This is big questions to ask yourself, and ask the question “Why am I having these feelings of hunger, emotionally imbalanced, nervous, stomach gurgling etc…”.

I just ate a few hours ago why am I so hungry again?? Why do I want more sugar such as foods, sodas, sugar drinks, desserts, candies etc.?

This is an essential video to watch on how I drink my smoothies correctly, and using my mouth and the Parotid Gland Enzymes (located on the side of the jaw) to pre-break down and digest the sugars, partially for proper assimilation and excretion through various body cycles.

Use all organic fruits and vegetables, and wash them thoroughly. You are going to juice with unscented coconut oil soap (organic of course 🙂 ). Wash and rinse thoroughly as if you were washing your dirty hands.

Use a variety of organic carrots, beets, sweet potatoes, apples, celery, ginger, arugula, mustard lettuce, purple onion, always spices, herbs, himalayan salt to taste etc.

This is used as the smoothie base of the juice we are going to use in this superfood recipe. I use a juicer to separate the pulp and juice.

Just use whatever you have in your kitchen or the garden that is super ripe, or going south of the border. You can always buy cheaper from the farmers market. Over ripened fruit is the best for smoothies and is usually 50% – 75% less or more than ripe or green fruit or veggies.

Using just these simple ingredients is a great nutritional drink, but if we wanted to make this into a medicinal elixir drink, then you want to add the minerals and superfoods to the recipe.

Most all commercially processed foods, fast foods, packaged of any kinds, condiments, sauces, foods and drinks are laced with toxic sugars – GMO’s are everywhere.

Most of the sterile pesticide laden GMO seeds and plants, oils produced, sugars, wheat, corn, soy and many more of these foods are very deficient in minerals, phytonutrients and energetic life force.

GMO = Genetically Modified Organism = Sterile and Non-Reproducible Organism.

Since cleaning up my diet and growing back my correct essential biological flora of my intestines, I cannot eat any GMO’s or pesticide laden plants or anything I used to eat before. They cause me massive stomach aches and constipation and gives me blood in my stool as well.


Watch the documentaries on GMO dangers, there are so many good eye opening documentaries on YouTube for free.

These commercially and conventionally grown foods are full of various chemicals, pesticides, insecticides, herbicides, bud nip etc. Conventionally means the agriculture industry can just use about anything chemical wise.

We import international super toxic foods from other countries. We then ban super toxic chemicals, pesticides, fungicides etc. in the USA, but then import from countries that use these chemicals and radiate all of the food, so it has zero life activity from the radiation to kill microbes and bugs.


Smoothie Drink Recipe:

  • 1/4 tsp of Brown Seaweed Extract (for plant iodine and polysacharides)
  • 1/4 tsp of Shilajit (plant minerals to boost mineralization)
  • 1/4 tsp of Mucuna (for activating the brain chemicals and feeling super happy)
  • 1/2-1 tsp of Organic Maca (from the Amazon for your glands and strength)
  • 1-2 tbs of Chia Seeds (for intestinal mucous bulk and loaded full of plant protein)
  • 20 drops of Ionic Magnesium Concentrate with Trace Minerals (for conductivity)
  • 1 tsp of Living Silica (for your connective tissues)
  • 10-20 drops of Concentrated Fulvic Acid (to blend it all together)
  • 1 -2 tsp Ultimate Green Protein (2 types of protein and 5 types of greens and zero calories)
  • 1/8-1/4 tsp of Cayenne (to potentiate this drink and activate more aggressively)
  • 2 large tbsp of Coconut Oil (to nurture the intestines, glands and joints)
  • 1 Sea Veggie Nori Sheet (for plant iodine for the thyroid)
  • 1/4 tsp of Cinnamon or Nut Meg (for alternative flavors)
  • 1-3 drops of Organic Liquid Stevia to taste

Look at all of the nutrients in this recipe! – you don’t need much of this superfood, only a few sips here and there for maximum absorption.

Please do not ever use sugar with your smoothies of any kind. Use our organic specially blended Liquid Stevia which has zero calories and is totally natural.

Blend it up for 30 seconds and drink slowly and enjoy. Do not store in the blender please store in glass only.

The Parotid Glands are located on both sides of the mouth. This is what I call the salivary biological “DNA Signature” of yourself, not your parasites. So, this very special Parotid Gland is going to help you digest your superfood meal efficiently.

Drink well and slowly, and please don’t rush when you are drinking/eating high dense nutrient rich foods.

The Parotid Gland is activated by chewing, even though your smoothie has been blended into super fine particles. Usually a 12-16 ounce smoothie can easily take 15-30 minutes to chew and swallow.

Recommended Courses: The Miracles of Liquid Block Fasting, Becoming your own Doctor for Health and Wellness, Gardening and Liquids of Vitality.

Hope you enjoy this “How I Drink Smoothies and Liquids” Video Course :))

Dr. Robert

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