This 10 Minute Morning Stretching Routine video is a short intro of what I do every morning to unwind and get ready for the tasks ahead of me.
It only takes 10 minutes to unwind yourself from sleeping all night long. This is a “Get Up and and Go Routine” I like to do 2 times a day and 7 days a week.
It is vitally important to learn the Terrain Modification protocols, practices and principles in the over than 50 departments.
Learn what you can, when you can and as much as you can. I personally guarantee you this will definitely change your life for the better :))
Here are a few recommended videos for you to watch and practice:
- Smart Strength Training Tips with Chef Jason Wrobel
- Ultimate Strength, Power and Vitality Using Creatine for Blood Free Diet
- Exercising Without Money
- Chi Breathing Bicycle Exercise Demonstration
Hope you enjoy this “10 Minute Morning Stretching Routine” Video Course :))
Dr. Robert
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Comments 1
Great vid!! Thank you