Tips for Improving Digestion

Are you struggling with digestive issues and looking for real solutions?

I know what it’s like to deal with bloating, gas, acid reflux, and that heavy feeling after meals. I struggled for years until I finally uncovered what truly works for improving digestion. I’ve compiled my personal journey and years of observations into a comprehensive guide, “Tips for Improving Digestion,” available exclusively to EartherAcademy members.

This Isn’t Just Another List of Digestive Tips…

This course dives deep into the foundational principles of digestion, going way beyond typical advice. It’s not just about what you eat, but how, when, and why. I share the crucial details that most people overlook, the things I had to learn through experience.

Inside, You’ll Discover:

• The Importance of Hydration: Learn my specific method for using distilled water, including how to cycle in minerals, why glass storage matters, and why plastic bottles are best avoided.
• The Key to Stomach Acid: If you’re over 40, this section is vital. I’ll share my experience using Betaine HCl to boost stomach acid and enhance digestion.
• The Truth About Seed Oils: These are a major culprit for gut issues, and I explain why and offer healthy alternatives like butter, tallow, and ghee.
• Lifestyle Changes That Make a Difference: We’ll talk about meal timing, why you shouldn’t drink with meals, and how intermittent fasting can heal your gut.
• Practical Food Tips: I’ll share simple swaps, foods to avoid, and why I prefer cooked purple onions over raw. You’ll also learn why nuts, seeds, grains, and legumes can be irritating to a damaged gut.
• A Personal Journey to Healing: Healing takes time, it took me three years to truly rebuild my gut, and I share my experience with the process, emphasizing patience and making sustainable changes.

Why This Course is Valuable:

My insights are rooted in personal experience, clinical observations, and years of helping others improve their digestive health. This is more than just information; it’s practical guidance you can start implementing today. I focus on real, whole foods, avoiding processed junk and understanding how the body truly functions.

Join EartherAcademy and Gain Access:

If you’re ready to take control of your digestion, learn from someone who has been through it, and dive into a wealth of resources for living in alignment with nature, I invite you to become a member of EartherAcademy. In addition to this course, you’ll get access to numerous videos, courses on various health topics, and a supportive community.

Aloha and here’s to your gut health. Hope this helps.

Dr. Robert Cassar

The rest of the information below is available for Earther Members only. You can signup here: Earther Member Signup or Login Here to see the rest of the course.