MERMAID SISTERS! My hair is quite long now and I had washed it too often in water that was too hot. (It was winter and darn it, I hate cold water) and colored it without the right conditioner. It became impossibly FULL OF TINY KNOTS AND BIG ONES that I couldn’t comb or even keep separated. Then, I discovered I could warm up a T. of coconut oil and apply and comb through damp hair (washed…Read More

ATHENA’S AMBROSIA

(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.

4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read More

LIQUID DIET? Save your broths from vegetable cooking for the days you are not dry water fasting but liquid fasting. They are both nutritious and delicious. I am enjoying some broth from the cooking water of black eyed peas. Three known flavor enhancers are salt, fat and sugar. So, in cooking, I added some sole salt, red onion and coconut oil. (Didn’t need sugar since onion and peas…Read More

ONE OF THE BEST THINGS DR. CASSAR HAS SAID TO HELP ME: YOU’RE NOT HUNGRY, YOU’RE THIRSTY.

Did you know that your fingernails can tell you if you have heavy metals? If you have no “moon” in the nail bed. I DON’T EXCEPT ON THUMBS! Lead makes the nails turn white. Lack of Zinc causes ridges. I am going to ask for a chelation test or maybe order one online. If I have mercury, there is nothing I can do except replace all my crowns. But first find a dentist who knows the new…Read More

ALOHA! OK. Yesterday was unusual. FASTED in the morning (2 crackers, water, black coffee, medications) and then went to a FUNERAL. In case ya’ll didn’t know, in the American Southeast , YOU’RE NOT ALLOWED TO DIE unless there is a Church Lady cooked, huge buffet of filling comfort foods! I took no meats and filled my plate with lots of legumes and casseroles and “salads” (like potato)…Read More