Dr. Robert Cassar active 1 month ago
This group is Dr. Robert Cassar’s personal group where he answers questions that people have related to health and wellness.
Water Fasting active 7 months, 3 weeks ago
All about water fasting
Ketogenic Diet and Lifestyle active 7 months, 3 weeks ago
Tips and Advice to discuss, support and share for those interested in
Currently transitioning,
Or currently maintaining a ketogenic diet/lifestyle.Note.
Ketosis- when your body burns fat-ketones for […]Beginners – Advice needed active 7 months, 3 weeks ago
Hello. I would like to post a request to everyone within the community to share their first steps in Terrain Modification. How did you get started, what protocols did you follow to transition to health? what were […]
Sauna tactics active 7 months, 3 weeks ago
The infrared sauna is powerful, and does not have to be used by itself. What supplements do you take before sauna? How do you clean your skin before? What drinks do you have during it? What do you do after the sauna?