• Group logo of Ketogenic Diet and Lifestyle

    Ketogenic Diet and Lifestyle active 1 year, 8 months ago

    Tips and Advice to discuss, support and share for those interested in
    Currently transitioning,
    Or currently maintaining a ketogenic diet/lifestyle.

    Note.
    Ketosis- when your body burns fat-ketones for […]

    Public Group / 56 members
  • Group logo of Sauna tactics

    Sauna tactics active 1 year, 8 months ago

    The infrared sauna is powerful, and does not have to be used by itself. What supplements do you take before sauna? How do you clean your skin before? What drinks do you have during it? What do you do after the sauna?

    Public Group / 105 members