Ketogenic Diet and Lifestyle active 1 month, 2 weeks ago
Tips and Advice to discuss, support and share for those interested in
Currently transitioning,
Or currently maintaining a ketogenic diet/lifestyle.Note.
Ketosis- when your body burns fat-ketones for […]Sauna tactics active 1 month, 2 weeks ago
The infrared sauna is powerful, and does not have to be used by itself. What supplements do you take before sauna? How do you clean your skin before? What drinks do you have during it? What do you do after the sauna?
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