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  • Profile picture of ware36

    ware36 started the topic Sleep well at night, live well during day! in the forum Group logo of SLEEPSLEEP 8 years, 10 months ago

    After nearing 30 years of sleep problems, beginning as a child that couldn’t fall asleep until 2 a.m. and having a father that woke at 2 a.m., I quickly learned that the sleep/wake balance of life is closely related. Dreams included; have you ever woke after a bad dream and have a less than optimal morning?

    The quick answer to sleeping well is to make sacrifices so you can sleep well.…Read More

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