Active 6 years, 2 months agoMargaret
@margaret
Tomer Lasri joined the group
Beginners – Advice needed 8 years, 2 months agoTracy Evans joined the group
Original Healthy Recipes 8 years, 2 months ago
Arthur Wierzchos joined the group
Long Term Terrain Modification 8 years, 3 months ago-
Arthur Wierzchos joined the group
Original Healthy Recipes 8 years, 3 months ago -
Arthur Wierzchos joined the group
Beginners – Advice needed 8 years, 3 months ago -
Arthur Wierzchos joined the group
Gut Microbiome 8 years, 3 months ago Mary Best joined the group
Gut Microbiome 8 years, 4 months agoJake Crosser joined the group
Beginners – Advice needed 8 years, 4 months agoSteve Dashiell joined the group
Beginners – Advice needed 8 years, 4 months agoCurt Coenen posted an update in the group
Beginners – Advice needed 8 years, 4 months agoOK, love all the info in the videos, however, I enjoy his energy but I have a tough time keeping up with what Dr. Cassar is saying and which parts go in what drinks. I need a Steps 1, 2, 3 list that would set me up correctly. 1st part being the Sole` salt. I know he mentions it is several videos but I could use a simple explanation to get the basics down. I’m setting up the basic Skin &…Read More
Curt Coenen joined the group
Beginners – Advice needed 8 years, 4 months agoCarol Bitar posted an update in the group
Original Healthy Recipes 8 years, 4 months agoMediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read MoreCarol Bitar joined the group
Original Healthy Recipes 8 years, 4 months agoJason Siegel joined the group
Gut Microbiome 8 years, 6 months agoAthena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoATHENA’S AMBROSIA
(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.
4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read MoreAthena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoFASTING”TORTILLA” SOUP (Mostly water, meatless, and with optional Chick Peas for protein) A good tomato broth when fasting.)
In 2 T. COCONUT OIL plus 2 T. BLACK OLIVE BRINE (or ORGANIC OLIVE OIL )
Saute:
1/8 C. RED ONION
2 cloves minced GARLIC (or omit)
1/2 sliced CARROT and 4 in. piece of SLICED CELERY (or substitute CELERY TOP LEAVES or CELERY SEED)
Add: 10 c. of DISTILLED WATER
16…Read More
Trevor Wilson joined the group
Long Term Terrain Modification 8 years, 7 months ago-
Trevor Wilson joined the group
Gut Microbiome 8 years, 7 months ago -
Trevor Wilson joined the group
Ketogenic Diet and Lifestyle 8 years, 7 months ago -
Trevor Wilson joined the group
Original Healthy Recipes 8 years, 7 months ago - Load More
