Active 6 years, 4 months ago
Margaret
@margaret
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Arthur Wierzchos joined the group
Long Term Terrain Modification 8 years, 4 months ago -
Arthur Wierzchos joined the group
Original Healthy Recipes 8 years, 4 months ago -
Arthur Wierzchos joined the group
Beginners – Advice needed 8 years, 4 months ago -
Arthur Wierzchos joined the group
Gut Microbiome 8 years, 4 months ago -
Mary Best joined the group
Gut Microbiome 8 years, 5 months ago -
Jake Crosser joined the group
Beginners – Advice needed 8 years, 5 months ago -
Steve Dashiell joined the group
Beginners – Advice needed 8 years, 5 months ago -
Curt Coenen posted an update in the group
Beginners – Advice needed 8 years, 5 months agoOK, love all the info in the videos, however, I enjoy his energy but I have a tough time keeping up with what Dr. Cassar is saying and which parts go in what drinks. I need a Steps 1, 2, 3 list that would set me up correctly. 1st part being the Sole` salt. I know he mentions it is several videos but I could use a simple explanation to get the basics down. I’m setting up the basic Skin &…Read More
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Curt Coenen joined the group
Beginners – Advice needed 8 years, 5 months ago -
Carol Bitar posted an update in the group
Original Healthy Recipes 8 years, 6 months agoMediterranean Kale Salad
1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and…Read More -
Carol Bitar joined the group
Original Healthy Recipes 8 years, 6 months ago -
Jason Siegel joined the group
Gut Microbiome 8 years, 7 months ago -
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 8 months agoATHENA’S AMBROSIA
(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.
4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read More -
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 8 months agoFASTING”TORTILLA” SOUP (Mostly water, meatless, and with optional Chick Peas for protein) A good tomato broth when fasting.)
In 2 T. COCONUT OIL plus 2 T. BLACK OLIVE BRINE (or ORGANIC OLIVE OIL )
Saute:
1/8 C. RED ONION
2 cloves minced GARLIC (or omit)
1/2 sliced CARROT and 4 in. piece of SLICED CELERY (or substitute CELERY TOP LEAVES or CELERY SEED)
Add: 10 c. of DISTILLED WATER
16…Read More -
Trevor Wilson joined the group
Long Term Terrain Modification 8 years, 8 months ago -
Trevor Wilson joined the group
Gut Microbiome 8 years, 8 months ago -
Trevor Wilson joined the group
Ketogenic Diet and Lifestyle 8 years, 8 months ago -
Trevor Wilson joined the group
Original Healthy Recipes 8 years, 8 months ago -
Trevor Wilson joined the group
Beginners – Advice needed 8 years, 8 months ago -
Kev Cool posted an update in the group
Beginners – Advice needed 8 years, 8 months agoHey folks.
New to the forum and good to see so many people have joined up. The earther vids are great and make so much sense with the practices discussed.
Just started a 3 week lemon/cayenne vitality drink fast (Dr Cassar style) -except with Moringa leaf instead of chlorella as described in video as I had a tub of it needing used up.
Also doing some quasha everyday. A different limb…Read More - Load More
