• Curt Coenen posted an update in the group Group logo of Beginners - Advice neededBeginners – Advice needed 6 years, 8 months ago

    OK, love all the info in the videos, however, I enjoy his energy but I have a tough time keeping up with what Dr. Cassar is saying and which parts go in what drinks. I need a Steps 1, 2, 3 list that would set me up correctly. 1st part being the Sole` salt. I know he mentions it is several videos but I could use a simple explanation to get the basics down. I’m setting up the basic Skin & Pore cleansing solution. Can anyone advise? Thanks in advance!

    • Hi Dr Bryce – My issue has been all the time I have to spend going through videos to find info on certain protocols. I understand there will be some PDF files with more concise info that will be at the finger tips, but was looking for some more direct steps to begin and how to do things safely. At times the videos seem contradictory. Don’t get me wrong, I’m a fan. First week on water diet and I lost 8 lbs; continued after two day pause and lost another 4 and holding…. Will continue once I organize the info and am able to set up a pattern to follow.