I think it is best to follow Dr. Cassar’s lead. Keto diet/lifestyle is unfortunately full of meat, fat. I was so disappointed to see most of the keto recipes full of pork. It is disgusting. Can you guys share your favorite recipes here?
I started keto diet 2 weeks ago staying away from meat. My main purpose is to eliminate carbs and glucose. I am looking forward to learning here. Dr. Cassar is great inspiration and teacher.
I am committed to change ny diet completely to all that Dr. Cassar recommends. No more flesh 🙂
Hello Everyone. I am new here and would love to learn from your experience and knowledge.
I appreciate it. Thank you very much. Do you have suggestions on daily drinks/dishes?
I am also interested.
Kishalom. Thank you for participating. I have been a fan of Dr. Cassar for years but only recently joined this community. I have most of his products. I make kombucha and kefir as well as probiotic culture according to Dr. Cassar’s instructions. I also try to drink Dr. Cassar’s Liquids of Vitality. My husband and I are looking to purchase a sauna and follow Dr. Cassar’s protocols.
Good Morning. I am a very new member of this wonderful community who would like to transition to clean, healthy me. So far, I started with the basics of EarthShift products such as seaweed, minerals etc… I am beginning with all the liquids of vitality and the wonderful Dr. Cassar’s probiotic drink. I eliminated consumption of red meat long ago. However I still consume seafood. What…Read More