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Sauna tactics 7 years, 2 months ago
Thank you brother! 🙂 Well in this moment in time, I don’t have the alchahol skin clean solution that Dr. Cassar recommends, however before I go to the sauna I use skin brushing. While I’m in the sauna, I use my fingers (perhaps its best to start using some sort of guasha tool, which would make it more effective). After I’m done the sauna, I hit up the cold showers.
What guasha alternative tools would you recommend? A spoon? I also try to go to the sauna everyday or every other day — feelings on that?
Thank you again Dr. Bryce! <3 🙂 GOD BLESS YOU AND ALL OF US <3