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The entire contents of this website are based upon the opinions of Dr. Robert Cassar and Earther Academy Research Institute, LLC. and/or Affiliates, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Robert Cassar and Earther Academy Research Institute, LLC. Dr. Robert Cassar and Earther Academy Research Institute, LLC. and/or Affiliates encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Sauna tactics 6 years, 6 months ago
Thank you brother! 🙂 Well in this moment in time, I don’t have the alchahol skin clean solution that Dr. Cassar recommends, however before I go to the sauna I use skin brushing. While I’m in the sauna, I use my fingers (perhaps its best to start using some sort of guasha tool, which would make it more effective). After I’m done the sauna, I hit up the cold showers.
What guasha alternative tools would you recommend? A spoon? I also try to go to the sauna everyday or every other day — feelings on that?
Thank you again Dr. Bryce! <3 🙂 GOD BLESS YOU AND ALL OF US <3