Hi, I want to share with you my experience. Before I found these protocols I had already stopped eating meat and dairy but I still didn’t feel healthy and clean. I think that what made a great impact on me was doing the enemas since I was always so constipated and felt bloated. After I did a 40-day juice fast I knew I needed to hydrate myself with more than just water so I’m now adding the minerals to my water. Also while I was fasting I started the vodka cleanse and cleaned my skin. I havent stopped making it since its the best thing ever! and you can use a lot of the ingredients on other recipes so its a good place to start. I don’t know where you are on this journey but I think cleaning out the colon for me was a must. What I am doing now is incorporating mostly raw food and drinking more liquids. I need to get more sun and I’m saving up to get a sauna. Good luck to you all!