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    Paulo Garcia posted an update in the group Group logo of Water FastingWater Fasting 5 years, 7 months ago

    Hi guys,

    After watching many many videos of Dr. Cassar’s, about the many protocols, I think I’m now ready to do the water fasting (I’ll start slow w/ the 3-day onto a 7-day if I can). But still would like some advise from the experts 🙂

    Is the fasting done only on pure distilled water without minerals whatsoever OR should I mix the minerals in it? If so, when should I mix it — meaning how much of the day should I be ONLY on PURE DISTILLED water w/out minerals, and how much of that same day should I be on distilled water + minerals?

    Thanks.
    Best,

    Paulo