Copyright 2024 Earther Academy
Site by selane.io
The entire contents of this website are based upon the opinions of Dr. Robert Cassar and Earther Academy Research Institute, LLC. and/or Affiliates, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Robert Cassar and Earther Academy Research Institute, LLC. Dr. Robert Cassar and Earther Academy Research Institute, LLC. and/or Affiliates encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Ketogenic Diet and Lifestyle 6 years, 4 months ago
I wanted to ask if anyone has had the same experience as me and what they do about it.
When I switched to using coconut oil daily, drinking yerba mate (i love it) , and using magnesium oil at night, I could feel my body switching to a keto/thermogenic lifestyle.
It was great, I had the most muscle definition of my life, I could think clearer, I had energy and motivation to learn new things…..EXCEPT I was constantly having issues with being too hot and that created anxiety for me. I also noticed my hair was getting thinner and finer and read that glucose actually has an enormous positive effect on healthy hair…
Has anyone else had issues with being hot on a low sugar diet using yerba mate/coconut oil/mag oil? How do you deal with it?