• Carol Bitar posted an update in the group Group logo of Original Healthy RecipesOriginal Healthy Recipes 7 years, 5 months ago

    Mediterranean Kale Salad
    1 bunch organic kale stemmed and chopped fine, 1/2 red bell pepper chopped,1 tomato chopped, 12 black olives chopped, and 1/4 cup raw pine nuts. Dressing -juice of 1 lemon,1/8 cup EVOO, 1/2 tsp. Himalaya salt, dash of pepper..
    Put chopped Kale in a bowl and add dressing. Massage for 1-2 minutes with clean hands to soften the kale. When kale is dark green and softened add remainder of ingredients and enjoy. Tastes best at room temperature. May adjust seasoning to your taste.