Active 9 years agojackie mozingo
@ladybird
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoATHENA’S AMBROSIA
(Wonderful Fruit Salad my mom makes at Christmas. I’m going to turn it into a ferment). Use Organic ingredients, when available.
4-6 large, peeled oranges cut into bite sized pieces (about 1 X 1 inch)
1/4 c. chopped pecans
3/4 c. of red grapes, halved and seeded
1/2 c. shredded coconut, or more
1/2 c. freshly squeezed orange juice
6 cherries (red maraschino, halved)…Read MoreAthena Creamer posted an update in the group
Water Fasting 8 years, 6 months agoLIQUID DIET? Save your broths from vegetable cooking for the days you are not dry water fasting but liquid fasting. They are both nutritious and delicious. I am enjoying some broth from the cooking water of black eyed peas. Three known flavor enhancers are salt, fat and sugar. So, in cooking, I added some sole salt, red onion and coconut oil. (Didn’t need sugar since onion and peas…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 6 months agoFASTING”TORTILLA” SOUP (Mostly water, meatless, and with optional Chick Peas for protein) A good tomato broth when fasting.)
In 2 T. COCONUT OIL plus 2 T. BLACK OLIVE BRINE (or ORGANIC OLIVE OIL )
Saute:
1/8 C. RED ONION
2 cloves minced GARLIC (or omit)
1/2 sliced CARROT and 4 in. piece of SLICED CELERY (or substitute CELERY TOP LEAVES or CELERY SEED)
Add: 10 c. of DISTILLED WATER
16…Read More
Trevor Wilson joined the group
Gut Microbiome 8 years, 7 months ago-
Trevor Wilson joined the group
Original Healthy Recipes 8 years, 7 months ago -
Trevor Wilson joined the group
Water Fasting 8 years, 7 months ago Kev Cool joined the group
Water Fasting 8 years, 7 months agoAthena Creamer posted an update in the group
Water Fasting 8 years, 7 months agoALOHA! Day 4, 2nd round intermittant water fasting. Breakfast: magnet water and one tsp. bitter orange ferment. Lunch, magnet water and hot onion broth with tablespoon of coconut oil. (Pretty salty but that’s good because I won’t be flowing too much.) Had my meds this morning with one soda cracker so I won’t get nauseated and lose them. Going to taste the plum ferment today. I will let…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoWell, I had my own recipe for RABBIT SALAD (WITH A HARD BOILED EGG ON THE SIDE) and EARTHER FLAX CRACKERS for early supper and later, a small bowl of my THAI CURRY AND RICE (RECIPE POSTED) using boiled eggs instead of chicken. Not too bad but next time, I’ll eat the egg separately. I ran out of the canned curry paste so I made my own and wow, it was so fresh and good! These are the…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoTODAY, I am making some more of those delicious FLAX SEED crackers that Dr. Cassar makes. I add Caraway seed to the regular recipe, not the Superfood version with the added ingredients and seaweeds. Because I don’t have a dehydrator and leaving them in an oven for 3 days on off and low WON’T WORK TRUST ME, I will pour them into circles and bake them on both sides. That makes them Pita…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agofrom a friend in Ft. Walton Beach, Florida:
RAW DISH!
RABBIT SALAD (AKA HAPPY FOOD)
1 cucumber diced
1 green pepper, diced
1/2 yellow pepper, diced
1/2 orange or red pepper, diced
1 bunch radishes, cut up any way you like
1 handful of RAW fresh green beans, cut into bite sized pieces
1 or 2 carrots, cut into bite size pieces
2 or 3 stalks of celery, cut into bite size pieces
1 can…Read MoreAthena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoHere is another favorite recipe for THAI CURRY CHICKEN without the CHICKEN. It comes from a restaurant that used to be in Destin, Florida called “Thai Delights”.
Simmer and steam (or Marinate Overnight, if RAW, add some fulvic acid or rice wine vinegar to soften) in coconut butter or olive oil (olive oil adds some color to imitate chicken), and water: cooked chicken (or make dish tas…Read MoreAthena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoAthena’s Spicy Hawaiian Rice (vegetarian or vegan??)~ In a microwaveable glass bowl, (minced garlic—-totally optional!), red onion, bell pepper, celery, chili powder (like you flavor chili with-has cumin), ginger, clove, cinnamon, chicken bouillon (OR Poultry Seasoning and some olive oil OR Sage), Sole salt, mixed veggies (corn, carrot, peas, green beans), pineapple pieces, and some…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoAthena’s Red Beans and Rice~ Bear in mind I cook this, but I’m trying to adapt for a raw diet here and HAVE NOT TRIED the alternative! (could the RAW CHEF do that?)
Soak 1 lb. dried red kidney beans overnight or boil in 12 c. waterfor 1 hr., let set for 1 hr., and cook for about 1 hr. or until soft(I put 2 aspirins in the water to soften quicker because I don’t have my fulvic acid) 2 c…Read MoreSylvia Crisler joined the group
Original Healthy Recipes 8 years, 7 months ago
Gerli J. joined the group
Original Healthy Recipes 8 years, 7 months agoAthena Creamer posted an update in the group
Water Fasting 8 years, 7 months agoAre you forever filling and refilling your water glass? I was and it was keeping me from drinking enough. Now I use a big 1 QT Mason Jar (same size as my ferments jars). It fools you into drinking tons of water. Holds 4 cups and the square shape is easy to hold onto with both hands. It has a lid if you want to keep it at bedside (and not get dust in the water). The best part is that it…Read More
Athena Creamer posted an update in the group
Water Fasting 8 years, 7 months ago3RD DAY, 2 ROUND. My stomach hurts. I shouldn’t have eaten a solid meal last night! Also 2 aspirins are probably burning my stomach lining so I will put a spoon of honey in my magnet water to heal any ulcers. Usually takes pain away immediately! I NEED TO ONLY HAVE NOTHING OR LIQUIDS FOR SUPPER. I could have made a soup out of the meatloaf. I feel giddy today. A little bit shaky. But…Read More
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 7 months agoMy meatloaf recipe, done Earther style: Vegen: Instead of 1 lb. hamburger I used navy beans and the carrots I cooked in them, black beans (or dark red kidney beans), green peas. (These could actually be all cooked together or soaked together using fulvic acid to soften them). In a bowl mix 1/3 c.Dr. Cassar’s tomato Catsup, 1 T. Worchestershire sauce, 1/4 c. Red onion, 2 T. Green bell…Read More
Athena Creamer posted an update in the group
Water Fasting 8 years, 7 months agoStar Date 3, 2nd orbit around this 14- day fasting, watery planet, Earth. I have been in my sleep pod for 17 hours! Have to break out my NASA soda crackers so I can take my medication. Peace out.
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