LIQUID DIET? Save your broths from vegetable cooking for the days you are not dry water fasting but liquid fasting. They are both nutritious and delicious. I am enjoying some broth from the cooking water of black eyed peas. Three known flavor enhancers are salt, fat and sugar. So, in cooking, I added some sole salt, red onion and coconut oil. (Didn’t need sugar since onion and peas…Read More

To Dr. Cassar, ALOHA OHANA (family) 🙂 BROKE MY FAST after 15 hrs, which is 3 hrs earlier than normal. The Wyler’s (fake) beef bouillon (cube) in hot water with coconut oil was very good but I was still hungry so I had a cup of tomato soup with a little soy milk and half a sleeve of crackers!!!!! I should have served myself only two crackers but I just kept eating them until the soup was…Read More