Dr. Cassar, Howdy from Austin, Texas.
I have a question on what you would advise as far as terrain modification or food for infants and new borns when the mother is too sore from breast feeding?

Also. i am a crossfit athlete who is looking for healthy tips on how to re-fuel properly and perform better in competition. I liked the tip about taking baking soda a few hours before competition, anything else similar to that? what are the healthiest carbs to eat?