Super Water Kefir:
I have been making water kefir at home for a while, here is something I have done recently and I feel it is quite healthy. I took a cup of organic ashwaganda root chunks and placed it in my water kefir jar. After it brewed along with some organic sugar a really nice bitter/sour/slightly sweet drink resulted.

I’m a big fan of ashwaganda, I’ve noticed tangible relaxation benefits, and other benefits. I think this is a good way of extracting it.

I keep adding sugar and letting the kefir extract it for me.