• Andy Baker posted an update in the group Group logo of Long Term Terrain ModificationLong Term Terrain Modification 9 years, 10 months ago

    I have watched the getting started videos and much more. but I need some step by step instruction on getting started with terrain modification. I dont understand the 21 days on and 7 days off thing. I am coming off of a standard american diet and need some advice on how to get started. Thanks!

    • Personally I would just take the meat out of the diet but continue with the eggs/dairy. One step at a time. Eat mainly lots of vegetables cooked and raw, some fruit but not loads because this can impact the blood sugar level. Keeping hydrated is important and because your taking out the meat, be prepared to be moody and supplement with chlorella on a saily basis. Hydration is key here. A fresh juice wouldn’t go a miss either.

    • Diet? Meet the person who grows each and every thing you eat. How about that? 2 yrs devotion. Then try growing.

    • That’s very cool. I wish I had room for a garden. You know your getting the goods!

    • Watch the Video form the Webinar series. these should answer many of your questions on the 21 day process. Cheers!