Earther Academy
Fitforlife posted an update in the group
Sun Gazing Protocols 10 years agoI sungaze every day during my morning walks. I like to be on the trail during the first 30 minutes of the sunrise. I stop a few times and sungaze (glasses off) for 5 to 10 minutes. While sungazing I am deep breathing through my nose while being a in mindfulness state. I know of no better way to start my day and really feel great after each sungazing.
that’s great to know. I sometimes think I am the only person who enjoys this simple and profound way of getting energy and clearing my field. Hav not gone past eh 20 minute mark, I did one Pm sun gazing and found my eyes got very sensitive. I am allowing them to relax and will get back in there soon.