Hi All, I had a grounding sheet which I will continue to use ( am traveling and did not bring it with me) but I never noticed any difference, I did check the sockets in my house and found they were fake 3 prong sockets, so no grounding from the third prong, so I stuck the rod outside in the ground, and assume it is working. I do find standing barefoot, walking and or being outside help. When I have been in a city, or in my car and am stressed, the BEST solution if for me to sleep out doors, I am not totally grounded, as I have a pad between my bedding and the grass, as the moisture would soak everything towards dawn, but just being out doors, breathing real air, and getting energy from the stars and moon, do it for me like magic. I also notice I am less stiff and more ” charged” so I know I am getting energy from the planet.