Love Dr Cassar. He’s a health warrior and I’ve gained a new understanding of how the body operates after watching what feels like 100 hours of videos. I have two questions, for anyone out there who might know. 1. Is there a video that discusses what might be acceptable to eat/drink after breaking a water fast? I’ve watched EVERY video in the fasting segment and I can’t find any specific info. I’m on day 8 of a water fast and could use some guidance. 2. Concerning using the probiotic pills to start a ferment; does anyone know of a video for the specifics on that. Specifics is the key!