This is great advice! For months I had been working up to a 7 day water fast, and I still wasn’t really ready for it when I did it. Had to stop on day 6 with so much gas and cramping that I could barely walk.

It’s so tempting to do longer fasts, but without medical supervision and adequate pre-work, they can be not so beneficial. I did have much benefit from the 6 days I did it, but…Read More