This is great advice! For months I had been working up to a 7 day water fast, and I still wasn’t really ready for it when I did it. Had to stop on day 6 with so much gas and cramping that I could barely walk.

It’s so tempting to do longer fasts, but without medical supervision and adequate pre-work, they can be not so beneficial. I did have much benefit from the 6 days I did it, but psychologically, I’m a bit scared to do another long one unless I’m under supervision. 2-3 days will standard until this can happen.

Thanks much for the good info!

Hi Dr. Bryce, How are you? Thank you for your advice. I was so new at the time, I did not realized I would be notified by email which I have just came across not to long ago. I wanted to change my body so bad. I desired a new start on life. I couldn’t do 30day of water fasting but I did complete 29 days. That was my very first water fast I went for it BC I believed I could withstand. I figure if I could do the bikram 30 day challenge how hard could this be? Baby….it was rough as hell on wheels so I did the best I could. I am so grateful for Dr.Cassar’s information videos, It really helped me. I am now on day 9 of a ten day fast so I can more smoothly move into a vegan ketogenic diet. I just wanted to say thank you so much. Would you please send me some information on your retreat? I would love to come and work on myself even more.

With Love Thx