Active 2 weeks, 4 days ago
Robert Cassar
@robert-cassar
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Romel Minassie joined the group
Ketogenic Diet and Lifestyle 8 years, 8 months ago -
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 8 months agoTODAY, I am making some more of those delicious FLAX SEED crackers that Dr. Cassar makes. I add Caraway seed to the regular recipe, not the Superfood version with the added ingredients and seaweeds. Because I don’t have a dehydrator and leaving them in an oven for 3 days on off and low WON’T WORK TRUST ME, I will pour them into circles and bake them on both sides. That makes them Pita…Read More
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Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 8 months agofrom a friend in Ft. Walton Beach, Florida:
RAW DISH!
RABBIT SALAD (AKA HAPPY FOOD)
1 cucumber diced
1 green pepper, diced
1/2 yellow pepper, diced
1/2 orange or red pepper, diced
1 bunch radishes, cut up any way you like
1 handful of RAW fresh green beans, cut into bite sized pieces
1 or 2 carrots, cut into bite size pieces
2 or 3 stalks of celery, cut into bite size pieces
1 can…Read More -
Athena Creamer posted an update in the group
Changes In Physical Apperance 8 years, 9 months agoBATH IDEA: to a warm OR hot bath, Sprinkle some MSM (or use sulphur soap), a little coconut oil, and some seaweed (in one of those little metal balls that are made for brewing loose tea so it doesn’t stick to everything or clog the drain). Some magnesium sulfate (epsom salts), some sea salt, and some orange blossom essential oil or other type (if desired). Lavender would induce sleep.…Read More
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Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 9 months agoHere is another favorite recipe for THAI CURRY CHICKEN without the CHICKEN. It comes from a restaurant that used to be in Destin, Florida called “Thai Delights”.
Simmer and steam (or Marinate Overnight, if RAW, add some fulvic acid or rice wine vinegar to soften) in coconut butter or olive oil (olive oil adds some color to imitate chicken), and water: cooked chicken (or make dish tas…Read More -
Frederique Corswarem joined the group
Sauna tactics 8 years, 9 months ago -
Athena Creamer posted an update in the group
Dr. Robert Cassar 8 years, 9 months agoHaven’t had meat in a week and I’m pleased with myself. Didn’t want to mention how nervous and snappy I was getting. I’m glad I listened to Dr. Cassar say that vegetarians need B vitamins for their nerve regeneration. So, I took B12 and Niacin and may get some B Complex. Feeling fine now 🙂
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Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 9 months agoAthena’s Spicy Hawaiian Rice (vegetarian or vegan??)~ In a microwaveable glass bowl, (minced garlic—-totally optional!), red onion, bell pepper, celery, chili powder (like you flavor chili with-has cumin), ginger, clove, cinnamon, chicken bouillon (OR Poultry Seasoning and some olive oil OR Sage), Sole salt, mixed veggies (corn, carrot, peas, green beans), pineapple pieces, and some…Read More
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Gustavo Ocampo joined the group
Sauna tactics 8 years, 9 months ago -
Gustavo Ocampo joined the group
Changes In Physical Apperance 8 years, 9 months ago -
Gustavo Ocampo joined the group
Dr. Robert Cassar 8 years, 9 months ago -
Athena Creamer posted an update in the group
Original Healthy Recipes 8 years, 9 months agoAthena’s Red Beans and Rice~ Bear in mind I cook this, but I’m trying to adapt for a raw diet here and HAVE NOT TRIED the alternative! (could the RAW CHEF do that?)
Soak 1 lb. dried red kidney beans overnight or boil in 12 c. waterfor 1 hr., let set for 1 hr., and cook for about 1 hr. or until soft(I put 2 aspirins in the water to soften quicker because I don’t have my fulvic acid) 2 c…Read More -
Sylvia Crisler joined the group
Original Healthy Recipes 8 years, 9 months ago -
Athena Creamer posted an update in the group
Dr. Robert Cassar 8 years, 9 months agoDr. Cassar, ARE THESE NUMBERS BAD? Android Users! I found Ultimate EMP Detector, a free App on Google Play. My side of the bed with the 1990 LED Stereo clock radio is 86 microTeslas. Husband’s side with 2 chargers, Smart phone, and a LED clock is 120. The WIFI box is at 130. The highest reading in the house is right between the Smart Refrigerator and Normal Oven and aimed toward the W…Read More
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Gerli J. joined the group
Changes In Physical Apperance 8 years, 9 months ago -
Gerli J. joined the group
Sauna tactics 8 years, 9 months ago -
Gerli J. joined the group
Dr. Robert Cassar 8 years, 9 months ago -
Gerli J. joined the group
Original Healthy Recipes 8 years, 9 months ago -
Athena Creamer posted an update in the group
Water Fasting 8 years, 9 months agoAre you forever filling and refilling your water glass? I was and it was keeping me from drinking enough. Now I use a big 1 QT Mason Jar (same size as my ferments jars). It fools you into drinking tons of water. Holds 4 cups and the square shape is easy to hold onto with both hands. It has a lid if you want to keep it at bedside (and not get dust in the water). The best part is that it…Read More
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Athena Creamer posted an update in the group
Water Fasting 8 years, 9 months ago3RD DAY, 2 ROUND. My stomach hurts. I shouldn’t have eaten a solid meal last night! Also 2 aspirins are probably burning my stomach lining so I will put a spoon of honey in my magnet water to heal any ulcers. Usually takes pain away immediately! I NEED TO ONLY HAVE NOTHING OR LIQUIDS FOR SUPPER. I could have made a soup out of the meatloaf. I feel giddy today. A little bit shaky. But…Read More
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