Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.

@dr-bryce-healy Hi Dr.Bryce, is it possible to do the skin cleaning/gwashing protocol without a sauna?
I have been doing it on my arms but very little appears to be coming out, although I do get the bruising.
I put on the strong fulvic acid 3-4 times a day prior to doing it.