• Judith posted an update in the group Group logo of Ketogenic Diet and LifestyleKetogenic Diet and Lifestyle 6 years, 4 months ago

    Another aspect of being on keto is moderate protein intake. Too much protein will then burn as sugar. I found Dr Mercola’s chronometer tool essential for me when I was switching over to burning fat, along with seeing my macros and nutrients. I was able to fine tune my eating and Intermittent fasting.