Public Group active 1 year, 8 months agoBREATH
The simple yet life sustaining process of oxygen being inhaled and carbon dioxide exhaled by the human body is fascinating to me.
Can we thrive harmoniously within the universe while completely concious of our recreation ?
Or can we be completely oblivious to the miriculous power of the wind that breezes through our system carrying messages to everything that should choose to except it’s invitation?
Can we soar on the wings of internal bliss and meditation if we finally connect and learn to FLY? (Fully love YOU)
If We are both a drop in the ocean and the ocean in a fascinating glistening drop, can we also be an expanding orchestra of lifting spirits as well as a brilliant symphony of one great realeasation!
What ideas do you have concerning meditation, breath, life? PLEASE SHARE YOUR THOUGHTS
Admins
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BREATH 7 years agoJennifer Johnson joined the group
BREATH 7 years, 4 months agoAthena Creamer joined the group
BREATH 8 years, 7 months ago
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BREATH 8 years, 7 months ago
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BREATH 9 years, 7 months agoGrace joined the group
BREATH 9 years, 8 months agolukerose posted an update in the group
BREATH 10 years, 4 months agoI enjoy a series of breath
get comfortable
3 breaths you can increase the interval as you progress
in through nose 3sec
hold for 3 sec
out of mouth 6 sec
slowly exhale with a HAHhhhh!
repeat for 5 min 10 min or as you see fit
Enjoy!
Cheerslukerose joined the group
BREATH 10 years, 4 months agoSimonNZ joined the group
BREATH 10 years, 7 months ago
Kishahlom posted an update in the group
BREATH 10 years, 8 months agoOxygen is life for us, let go and give the rest.
All pain is food for other things that give them life that we don’t need.
I am sure one day our world will change we not require air.
I have faith and hope and love for in always living without trying!
Laurence G Sarver posted an update in the group
BREATH 10 years, 8 months agoAmong the inventive words from this discussion’s theme above, I liked “realeasation”. Its clever and fun to pronounce. “I’d like to get some realeasation”. How about it’s cousin, ‘ real-ease-nation !
Dr. Cassar fashions for us provocative participation in our health. I’m wearing one of his new skins right now! (It’s his latest design; breathes better and feels good). I like i…Read More
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Laurence G Sarver joined the group
BREATH 10 years, 8 months ago -
Laurence G Sarver joined the group
BREATH 10 years, 8 months ago -
Laurence G Sarver posted an update in the group
BREATH 10 years, 8 months agoThe nose knows! Got emotions? Exhale deeply yoga style, force it out! Feel those emotions empty out onto the cosmos! The lungs now empty want air, but take a few seconds in a controlled pause to realize “all systems on hold!” -your health is more important than that distraction, that emotion. Then, inhale thru the nose in a controlled yoga style . . . The nose will guide breathing…Read More
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Laurence G Sarver joined the group
BREATH 10 years, 8 months ago -
Kishahlom posted an update in the group
BREATH 10 years, 11 months agoI wonder if whenever tension is felt in any form, if we breathe in the tension in transform it and let it go with our exhale, will we still have tension?
It could always be repeated, yet point being. There is no NEED for struggle?When pondering muscle relaxation I have noticed I could releive my tension by embracing it, examining it or figuring out what it was trying to tell me, and…Read More
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Kishahlom posted an update in the group
BREATH 10 years, 11 months agoWhen exercising, it seems to me I can do more with less stress once I inhale as deeply as possible. Once I use that oxygen I am able to exhale deeply and re-inhale in order to continue with whatever I am doing.
Is this as affective as breathing in and out with every movement? R. Smit joined the group
BREATH 10 years, 11 months ago
