My meatloaf recipe, done Earther style: Vegen: Instead of 1 lb. hamburger I used navy beans and the carrots I cooked in them, black beans (or dark red kidney beans), green peas. (These could actually be all cooked together or soaked together using fulvic acid to soften them). In a bowl mix 1/3 c.Dr. Cassar’s tomato Catsup, 1 T. Worchestershire sauce, 1/4 c. Red onion, 2 T. Green bell…Read More

I would like to say that Dr. Cassar is probably one of the kindest persons I have ever “met.”

Dr. Cassar, I have many crowns. I think one may have mercury in it. How can I counteract the effect until it is replaced someday? I have a really bad habit. I text all day and watch YouTube videos and check email. I have hypographia with a compulsion to always be writing. Before cell phones I listerally carried a pen around in the hand so I could jot down notes. My question is if I…Read More

My first and second day of fasting was tough. But I found I could drink chicken bouillion (Goya brand actually has chicken in it), tea with splenda and a splash of Carnation), sweet relish, magnet water (my recipe in another blog), my spa water (recipe) my version of Dr. Cassars spa water (water, lemon, unflavored Milk of Magnesia, vanilla extract, a Doan’s back pill (magnesium), 2 a…Read More

Should ferments make my stomach gurgle and hurt a bit? I am lactose intolerant but didn’t use any in the ferments except a little juice from yogurt. Maybe too much of a good thing? On my first day of water fasting I was eating sweet relish from the store. That didn’t bother me.