Day 2, 2nd time. Slept very well. Fasted until 6 pm and had a small bowl of homemade bean soup (made like Campbell’s) , soda crackers, Greek yogurt with Splenda (our friend), vanilla extract (real) and a strawberry. (Did you know strawberries whiten your teeth?) I added a T. of the Greek yogurt (which I believe has different probiotics than regular yogurt) to my two ferments…Read More

(Day 1, 2nd course. 1st was 14 days, intermittent) I had electrical energy, felt happy, aware, sociable, got out of the house and into nature, and completed things done I’ve been meaning to do for 7 days. I wish I had skipped supper.

Starting my second water fast after 7 days of eating. Even though I normally don’t have breakfast anyway, I am almost shaking! I think my parasites know and are freaking out!

I would like to say that Dr. Cassar is probably one of the kindest persons I have ever “met.”

Dr. Cassar, I have many crowns. I think one may have mercury in it. How can I counteract the effect until it is replaced someday? I have a really bad habit. I text all day and watch YouTube videos and check email. I have hypographia with a compulsion to always be writing. Before cell phones I listerally carried a pen around in the hand so I could jot down notes. My question is if I…Read More

Should ferments make my stomach gurgle and hurt a bit? I am lactose intolerant but didn’t use any in the ferments except a little juice from yogurt. Maybe too much of a good thing? On my first day of water fasting I was eating sweet relish from the store. That didn’t bother me.